登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
Vcravener
日記
Vcravenerの日記
Vcravenerさんの自己紹介
|
体重履歴
77件のうち11-15件を表示
ページ:
戻る
1
2
3
4
5
6
7
...
次
2015年 01月 30日
So far today I made up a dinner menu for myself even though it's my free day and I get to eat 1800 cals. I wanted to get an ideal about what my calorie intake would be like eating out at a Chinese restaurant. I can't believe the net carbs for chicken and broccoli was so high it's 22 grams for 1 cup.
Hopefully I won't eat any more then this ,but I'll finish my journal tonight for the latest update.
I can't believe it I only ate 1248 calories today.
コメントを追加
2015年 01月 29日
Well here I go again and it's time to start all over again
I woke up this morning and decided to step on my scale. Omg I was so upset with what I saw. I now weigh 219 lbs. I guess you could say that I let myself go a lot lately and now I have to get back on the wagon and start keeping track of the things I'm putting into my mouth.
I know it's gonna be a little bit harder for me to do it this time around, because I have also decided to quit smoking to. I usually smoke about 6 cigarettes a day but now I'm gonna be using a e-cigarette. I know it doesn't sound like I'm quitting by using an e-cigarette, but I'll be using 2 types one has nicotine and the other one is nicotine free. I'm gonna try to use the nicotine free one most of the time though.
Update for today I did pretty good I stayed on track with my food intake and I only used my e-cig 3 times today.
コメントを追加
2015年 01月 29日
体重:
これまでの減量分:
残り:
ダイエット続き:
99.3 kg
0 kg
31.3 kg
まあまあ
コメントを追加
週に0.3 kg増量中
2014年 04月 18日
体重:
これまでの減量分:
残り:
ダイエット続き:
88.9 kg
8.6 kg
20.9 kg
不十分
コメントを追加
週に0.0 kg減量中
2014年 03月 7日
Not to happy about weighing in today didn't even lose a whole pound this week.
体重:
これまでの減量分:
残り:
ダイエット続き:
89.2 kg
8.3 kg
21.1 kg
まあまあ
コメントを追加
週に0.2 kg減量中
Vcravenerの体重の記録
全ての履歴を表示