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体重履歴
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2009年 11月 16日
体重:
これまでの減量分:
残り:
ダイエット続き:
79.4 kg
6.8 kg
18.1 kg
まあまあ
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週に2.3 kg減量中
2009年 11月 9日
still very sick with a cold. :( my sickness is causing my weightloss.. I hope to be better soon so i can bounce to the gym for a much needed workout! and i miss eating too.
体重:
これまでの減量分:
残り:
ダイエット続き:
81.6 kg
4.5 kg
20.4 kg
不十分
(コメント1件)
週に2.4 kg減量中
2009年 11月 8日
this whole week i've been sick with a cold. it's affecting my chest, throat, and neck. and since i'm an asthma patient, well... it's a lot worse for me.
lately i haven't been feeling up to par with appetite and eating habits. and espcially exercising which there is none of at the moment. just today i had to eat 2 chocolate candy bars just so my caloric intake of the day reached 1000 calories. I think that's pretty bad...
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2009年 11月 5日
体重:
これまでの減量分:
残り:
ダイエット続き:
83.0 kg
3.2 kg
21.8 kg
まあまあ
コメントを追加
体重に変化ありません
2009年 11月 2日
I started my workout/diet regime about 2 weeks ago to lose a goal weight of 50 pounds by March of next year. I would eat normally but add a 30 minute gym mondays-saturdays to start (sundays are a break day to eat some sweets and relax so i don't cheat during the week). With the 2 weeks efforts, I was able to lose 3 pounds. I was pretty darn proud to see the scale moving in the opposite direction.
Today I was supposed to start adding healthier foods and more intensive activities at the gym.. but alas, I have fallen ill to a sore throat, earache and various other symptoms. I should normally be going to the gym at this time, but I cannot due to these symptoms and I feel my 2 weeks worth of efforts are going down the drain.
I do know that I must take this as a chance to rest up well and not overexert myself in order to get better quickly. I just hope that's within 3 days. lol.
I wonder if there are alternative ways to 'exercise' while being sick and bedbound?
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