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YoSaffBridgeyの日記

YoSaffBridgeyさんの自己紹介 | 体重履歴

59件のうち26-30件を表示

ページ: 戻る ... 2 3 4 5 6 7 8 9 10 ... 次

2021年 12月 20日

I’m thrilled with this week’s progress which included a fancy dinner where I ate cornbread, crispy brussel sprouts (they were like candy - so good!) and amazing pasta with roasted wild mushrooms & truffle whipped ricotta. Kept activity up with strength training and yoga. There is a challenge at work using Apple Watch activity and an app called Challenges that helps make sure I meet by activity goals each day.

BMI: 32.1
Total Loss: 89 lbs
Remianing: 47 lbs
Daily Steps Average: 12.1k

Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Maintenance goal: 24.4 (est Jun 6)

体重:	これまでの減量分:	残り:	ダイエット続き:
88.9 kg	25.9 kg	21.3 kg	まあまあ

(コメント1件) 週に1.1 kg減量中

2021年 12月 13日

YOU GUYS!!!! I DID IT - I AM UNDER 200!!!!!!

Slightly challenging week due to shorter days and some holiday related activities. I've started doing more online strength training and yoga since I can do those easily after dark.

BMI: 32.4
Total Loss: 86 lbs
Remianing: 49.5 lbs
Daily Steps Average: 11.6k

Under 200 goal: ACHIEVED!
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)

体重:	これまでの減量分:	残り:	ダイエット続き:
90.0 kg	24.7 kg	22.5 kg	まあまあ

(18件のコメント) 週に0.9 kg減量中

2021年 12月 6日

Looking forward to next week when I *should* see a number that begins with a "1" for the first time in several years! 🥰

Weekday steps were lower but I made up for it on Sat & Sun by walking 7.8 and 7.5 miles. 8 months ago I struggled to walk 2 miles. So greatful to be working from home which gives me an opportunity to power walk when otherwise I would have been stuck on the freeeay for 3 hours a day.

BMI: 32.8
Total Loss: 84 lbs
Remianing: 52 lbs
Daily Steps Average: 14k

Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)

体重:	これまでの減量分:	残り:	ダイエット続き:
90.9 kg	23.8 kg	23.4 kg	まあまあ

コメントを追加週に0.9 kg減量中

2021年 11月 29日

Smaller drop but I'll take it considering last week was Thanksgiving! I didn't overeat but I did eat differently incuding homemade cranberry sauce, roasted potatoes, and a few cookies. (Yum to all!!)

BMI: 33.1
Total Loss: 82 lbs
Remianing: 54 lbs
Daily Steps Average: 13.8k

Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)

体重:	これまでの減量分:	残り:	ダイエット続き:
91.9 kg	22.9 kg	24.3 kg	まあまあ

コメントを追加週に0.7 kg減量中

2021年 11月 22日

Good news! BMI numbers are a little kinder now as I realized I was leaving off my extra 1/2 inch of height :)

Good week but challenging to get in steps when it's dark by 5pm. I am now the crazy lady walking the outdoor mall like it is my personal track.

Current BMI: 33.4
Total Loss: 81 lbs
Remaining: 55 lbs
Daily Steps Average: 13.6k

Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)

体重:	これまでの減量分:	残り:	ダイエット続き:
92.5 kg	22.2 kg	24.9 kg	まあまあ

(2件のコメント) 週に1.4 kg減量中

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