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体重履歴
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2014年 01月 21日
体重:
これまでの減量分:
残り:
ダイエット続き:
73.6 kg
0 kg
6.5 kg
まあまあ
コメントを追加
週に2.2 kg減量中
2014年 01月 20日
Bummer. very excited to start fresh. I have NO CLUE how to add or use the food journel. Is it hard to get the hang of it? Where do I go to get help. Thanks!
(4件のコメント)
2014年 01月 20日
Today is the first day of my diet since (September 2012) to finally reach my goal. Although very proud of what I have accomplished, and for the most part eat very healthy, I am hoping to reach my goal by my birthday May 19th. My goal is 148. My real goal is 136, but would like to reevaluate at 148. That's ~ 15 lbs. I was down and maintaining at 155. Crept up starting w Halloween, then holidays. It felt GREAT to get to the 150's!!! So I definitely want to see that scale going in the right direction.
The first few days is exceptionally hard for me. Chips and chocolate are my downfall so I don't want them in the house. ( chocolate is lurking in the upper right hand cabinet).
I have a tendency to be lazy when going to the gym. The weather is frightful. To maintain, I must regulate a at home work-out program as well. Crunches and arm strengthening would be a great start.
I need a knee replacement and plan on having that surgery sometime in latter fall 2014. Must to be in the best possible shape for recovery.
I have a great support system from my family.
I also have Celiac's...no gluten. Another reason why I like Atkins.
I used to be a size 18. Now I squeeze into an 8. Size 10 is more comfy. I'm thrill w that progess. I'm thrilled to buy new clothes. Even my "skinny" clothes had to be replaced w smaller sizes.
It's time to finish the weight loss once and for all. :D
体重:
これまでの減量分:
残り:
ダイエット続き:
73.9 kg
0 kg
6.8 kg
まあまあ
コメントを追加
週に0.2 kg増量中
2013年 09月 13日
体重:
これまでの減量分:
残り:
ダイエット続き:
70.5 kg
2.9 kg
3.4 kg
まあまあ
コメントを追加
週に0.1 kg減量中
2012年 10月 18日
Been more or less stable, but discovered gluten free bakery & potato chips were doing me in. I was actually down to 158 but have gained. Now I am back full force w A NEW GOAL. ;D
体重:
これまでの減量分:
残り:
ダイエット続き:
74.5 kg
0 kg
7.4 kg
まあまあ
コメントを追加
週に0.1 kg増量中
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