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2024年 03月 3日
It Is Lunch Time. Today I have got a homemade vegetable soup ( white cabbage, celery, carrots, bell peppers, fine beans, garlic, tinned chopped tomatoes and vegetable stock cubes ).
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2024年 03月 1日
体重:
これまでの減量分:
残り:
ダイエット続き:
101.1 kg
14.9 kg
6.1 kg
まあまあ
コメントを追加
週に0.2 kg増量中
2024年 01月 27日
Hello everyone. How are you. Today is a big day , and it is a weight in the day. On the 1st of January, my weight was 105 kg. Today, 27th of January, my weight is 100 kg. I am on a new diet ( I have never tried this diet before ). It is a Mediterranean diet , plus I am researching an anti-inflammatory diet , too. I do eat 3 days of food with my husband, and the rest of the week, I am eating whatever I am cooking for myself. This arrangement does work for me well. I managed to exercise 17 days out of 27. For the other 10 days, I was in bed with pains in the back, hips, and leg ( and could not move at all ). For these 17 days, I walked outside, or i did aerobics at home.
体重:
これまでの減量分:
残り:
ダイエット続き:
100 kg
16 kg
5 kg
まあまあ
(2件のコメント)
週に0.7 kg減量中
2024年 01月 16日
I have lost -0.5 kg since the last measurement.
On 10th of January, my weight was 101.6 kg.
Today ( 16th of January), my weight is 101.1 kg. I know it is a very slow progress. In the last six days, I managed to have 3 walks only. Saturday, Sunday, and Monday, I spent in bed with the back, neck, and right shoulder pains. I am seeing a chiropractor at the moment. But it took 15 sessions last year to get me a little better. So far this year, I have had 3 sessions. I did MRI scan of my back and neck and am waiting now for an appointment with the orthopaedic surgeon to discuss my results of the scan. I would like to lose weight quicker. But, I do need to find a way to deal with severe pain first. Also, I do need to keep in mind a positive attitude. In the last 3 days in bed, I really was crying and feeling really depressed. Today, I do feel more positive, I had a walk outside with my husband. It was really lovely. Love to you all supporting me. Keep going. Be strong.
体重:
これまでの減量分:
残り:
ダイエット続き:
101.1 kg
14.9 kg
6.1 kg
まあまあ
コメントを追加
週に0.6 kg減量中
2024年 01月 10日
RESULTS OF THE WEEK
1st of January weight- 105 kg.
10th of January weight - 101.6 kg. HORRAY 😃🎉🎉🎉😃
In 9 days, I lost 3.4 kg.
Looking at the bigger picture:
STARTING WEIGHT - 116 kg.
CURRENT WEIGHT- 101.6 kg.
GOAL - 95 kg.
LOST SO FAR - 14.4 kg.
STILL TO GO - 6.6 kg
体重:
これまでの減量分:
残り:
ダイエット続き:
101.6 kg
14.4 kg
6.6 kg
まあまあ
(4件のコメント)
週に2.6 kg減量中
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