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EdMcL
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体重履歴
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2016年 12月 5日
Half doses of metformin and Tribenzor now. Dizzy spells when exercising have just about stopped. Still get woozy bending over multiple times. The 5 hour window that I eat in is getting easier to maintain and is shrinking to 4 hours most days. LCHF diet is no problem at all as I wasn't a big carb guy. Was more fond of drinking beer which I don't do anymore but will have a couple of Tequila shots every once in a while. Don't miss the beer drinking either. I find my eyesight and cognitive skills have improved (returned). My memory is better too. Neat stuff. Still climbing the hill. One day at a time.
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2016年 10月 31日
Wow. On a drug called Tribenzor for High blood pressure. Has done a decent job controlling it. Now that I am exercising a little it is doing too good of a job. After my walk it was 104/66. You know the BP of a small woman not a 6'1 fat man. I really feel like crap! This sux.
(4件のコメント)
2016年 10月 30日
Only had one meal in my window today. My stomach felt funny at dinner time - not settled, not hungry. I decided not to eat. That makes a 22 hour fast for today.
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2016年 10月 30日
Strange feeling in my stomach today. A little bit like hunger but not what I usually feel. Easy to live with. I may try eating just one meal again today.
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2016年 10月 27日
Have a Sinus Infection today. Will stay on Fast 5. Did not feel well enough to walk today. Hopefully will feel better tomorrow.
One Day at a time.
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