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2022年 05月 23日
First Day! Restarting weight loss journey after stay at home mandates. Finished in my eating window today. Going KETO in a 20/4 IF window. Going to try breakfast and early lunch and see how I feel. Eating good food. Taking daily supplements. Going to try to stay under 50% of my RDI. Will start more exercise in about 2 weeks. This will be the real test.
体重:
これまでの減量分:
残り:
ダイエット続き:
169.2 kg
0 kg
71.7 kg
該当なし
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2022年 05月 23日
体重:
これまでの減量分:
残り:
ダイエット続き:
169.2 kg
0 kg
71.7 kg
該当なし
コメントを追加
体重に変化ありません
2017年 04月 28日
I think the secret to all of this is to stay away from added sugar and don't eat anything that is packaged in a sealed bag. Stay away from processed foods. Eat stuff that grows above ground. KETO dieters do not eliminate carbs. We get complex carbs from the vegetables we eat. We get complex carbs from the low sugar fruit we eat like raspberries and blackberries. And we get complex carbs from the nuts we eat. So. we eat a little bit of everything. Another good habit? Fiber! You like Apple Juice? Eat an apple. Don't drink the juice without the fiber. You really have to change how you feel about food and the role it has in your life to be successful at maintaining your loss. Going on a diet to attain your health is a life decision. While you're losing weight it is very important to realize that the reason you are losing weight is because you changed how you were living. You can never go back to the old ways. The old ways are why we are all here.
(5件のコメント)
2017年 03月 24日
体重:
これまでの減量分:
残り:
ダイエット続き:
169.2 kg
0 kg
71.7 kg
まあまあ
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2017年 03月 10日
Now we're moving! Woo Hoo! Tried a couple new LCHF dishes and switched to salmon instead of tuna for my 3PM meal. Feeling really good. Going to try and up the exercise this week a bit. Thank you for all the support! Doing this one day at a time.
(5件のコメント)
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