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Agnes Z
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Agnes Zの日記
Agnes Zさんの自己紹介
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体重履歴
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2024年 02月 7日
Found in my local Asian food store. If you have the option, look beyond the American supermarket—a lot of fresh items were less expensive.
(12件のコメント)
2024年 02月 4日
First big upward swing in this weight loss. Thankfully, the culprit is clear. I was hanging out with a couple of friends last night, around a cheeseboard, crackers, smoked salmon, olives. Wine and cake. The trifecta of sugar, salt, and alcohol late in the day. Let’s see how long it will take to go back down. No drastic changes. Eating normal today.
体重:
これまでの減量分:
残り:
ダイエット続き:
73.3 kg
21.0 kg
5.2 kg
まあまあ
(8件のコメント)
週に0.7 kg増量中
2024年 02月 2日
Hope this can be enlarged to see. Just reposting a graphic on which foods are proven to have an effect on LDL cholesterol levels. Good foods are below the line, the lower the better in their effect. Bigger circle—more proven the effect.
(14件のコメント)
2024年 02月 2日
An easy graphic of a 2021 peer-reviewed scientific paper on the foods that were proven: to lower cholesterol (green), to raise cholesterol (red) and neutral (yellow). I had no idea about unfiltered coffee being bad and avocado being so good.
(9件のコメント)
2024年 02月 1日
Started on a low dose of statin today (rosuvastatin 5 mg). My healthier diet has improved literally everything on my blood test except LDL cholesterol, which has increased 40 points since the beginning of my current weight loss, since May 2023. Ugh. Hoping for good tolerance of this drug.
(25件のコメント)
Agnes Zの体重の記録
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