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体重履歴
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2017年 04月 4日
体重:
これまでの減量分:
残り:
ダイエット続き:
63.4 kg
0.1 kg
4.4 kg
まあまあ
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週に0.1 kg減量中
2017年 03月 10日
I'm almost back to my pre-holiday weight. I am really digging the effects of this low-carb diet. I don't feel bloated anymore. I used to feel bloated quite literally all of the time. It was miserable. Now I feel trim and light.
I've also hit the gym 4 times this week (Sunday, Monday, Wednesday, Thursday). That's a big accomplishment right there.
For those of you going to the gym to workout, mind sharing your routine?
I've been doing 20-45 minutes of cardio(Arc Trainer) followed by ab work on a mat and weight training. I'm not using free-weights yet but I have learned how to use most of the machines. I push myself to try a new machine every week. I'd love to hear what's working for you and what isn't.
Happy Friday, y'all!
体重:
これまでの減量分:
残り:
ダイエット続き:
63.8 kg
0 kg
4.8 kg
まあまあ
(コメント1件)
週に1.3 kg減量中
2017年 03月 7日
体重:
これまでの減量分:
残り:
ダイエット続き:
64.3 kg
0 kg
5.4 kg
まあまあ
コメントを追加
週に0.1 kg減量中
2017年 03月 2日
I am feeling much better today. I am still not below 20g but I'm doing well and have my fat intake at over 60% of my diet. :) I feel skinnier already.
コメントを追加
2017年 03月 1日
Day 2 of low-carb ketogenic diet
I feel so tired and groggy. I hope this passes quickly. I thought it would be easy to cut my carbs down below 20g but I'm finding it is more difficult. I'm still consuming a small fraction of what my old diet consisted of but it's not under 20g yet.
Everything I love has carbs in it. I'm not even talking about the unhealthy foods either. I used to snack on blueberries like nobodies business but now I have to limit them. This is tough but most likely why I haven't seen the results I thought I would see.
Foods I used to eat that I can't anymore...
Bananas
Apples
Triple Zero Vanilla Greek Yogurt
Mandarin Oranges
(4件のコメント)
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