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tpw819
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体重履歴
36件のうち11-15件を表示
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2019年 01月 18日
I did well 2 out of 3 days, which is good for travel. With all the plane flights, motels and eating out sticking to a plan is hard. But I’m home now, and time to get back on track. This morning I did week 4 day 3 of my C25K program, and am back to eggs and bacon for breakfast.
体重:
これまでの減量分:
残り:
ダイエット続き:
98.9 kg
23.6 kg
18.1 kg
まあまあ
(2件のコメント)
週に1.3 kg増量中
2019年 01月 16日
I made it through the day. That alone is a victory. I had smoked salmon, lettuce and celery for breakfast. Lunch was interesting. I didn’t have a whole lot of time and didn’t want to go to the cafe I went to yesterday. I found a small little coffee stand in the building. I had two hard boiled eggs, two sticks string cheese, carrots, celery, cherry tomatoes, radishes, and a Quest bar. It wasn’t much but it worked. For dinner I had leftover rotisserie chicken and salami, with more lettuce and celery. Oh yea, a bunch of cashews.
Truth be told, I’m more worried about saving money than losing weight on this trip. I’ll be home tomorrow and can focus on eating healthy again then.
コメントを追加
2019年 01月 16日
I’m away on business, so no scale, but I still need to be accountable. Monday I flew in, but the flight was horrible. We got rerouted for bad weather and I got in two hours late. I was cold and wet, and hungry. But I still managed to go to Whole Foods rather than fast food. I bought a lot of food. But all paleo/keto.
Yesterday, I went for a run in the morning. I’m following a couch to 5k program. Breakfast at the motel was awful. Everything was processed to death and filled with carbs. I stuck eggs.
For lunch I went through the salad bar at a nearby cafe. For dinner I had a rotisserie chicken and salad greens that I bought at Whole Foods.
(2件のコメント)
2019年 01月 14日
I’m going out of town on business this week, so I’m not going to be able to weight myself until Friday. My goal is to not gain weight these next few days. I’ll continue to journal for accountability. Wish me luck.
体重:
これまでの減量分:
残り:
ダイエット続き:
98.2 kg
24.3 kg
17.4 kg
まあまあ
(2件のコメント)
週に1.3 kg減量中
2019年 01月 13日
Up a little, but given the big drop yesterday, it’s really just a correction.
体重:
これまでの減量分:
残り:
ダイエット続き:
98.3 kg
24.1 kg
17.6 kg
まあまあ
(コメント1件)
週に2.5 kg増量中
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