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marykirwan1
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体重履歴
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2017年 07月 8日
Today is another insane day I will be in and out all day I've already been working for about 4 and a half hours on computer stuff. Managed a half hour of cleaning stains off the living room carpet and vacuuming as well as cleaning up the kitchen. Leaving in a few minutes to run the last few errands I did not get done yesterday. I am going to the gym probably this evening. I felt overly full yesterday even though I only ate half my rdi it was more what I was eating lapsing into bad habits of being on the run. And it did not help much either that my friend treated me to a grade latte yesterday (won't lie loved every flipping sip of it) but I did only drink half. Hopefully eating habits will be better today. Hope everyone has a good day time to run (figuratively not literally lol my old worn out knees won't allow me to run literally yet)!
The picture is me on the left and one of my best girlfriends/sisterfromanothermister from NYC. This was two years ago when we both flew into Minnesota in the middle of Feb to see our fav band Winger.
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2017年 07月 8日
体重:
これまでの減量分:
残り:
ダイエット続き:
103.2 kg
1.1 kg
14.8 kg
まあまあ
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週に0.6 kg減量中
2017年 07月 7日
Today was a meh day carb heavy I was gone most of the day walking here running there, I am just tired tonight. Supper was light breakfast steaks, half serving of mashed potatoes and a glass of iced tea. I have not been to the gym don't know that I'm going to, I should we'll see how the rest of the evening unfold. My daughter is having surgery the 20th or the 21st so I"ll be the sole grocery shopper for a while hopefully I can work to get rid of the last few processed things we seem to cling to.
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2017年 07月 6日
I think I struggle most with managing the balance of being active enough to burn more calories than I take in, and carb control. I had two really crappy days, today doesn't look to be a bonus day but it should be managable. Am I doing this wrong? Should I not concern myself so much with caloric intake and just focus on my carb intake I don't even know anymore. I just know I'm tired of being over weight and I want to not have to rely on a pill to help manage my diabetes I did it once before I dont remember it being such a struggle and yet this time it is like pulling teeth. A lot of it is that physically I'm not in as good of condition as I was then, and I am older maybe its just my mindset I don't know but I am beyond frustrated.
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2017年 07月 5日
Ugh woke up with a migraine and back spasms today.Not a great way to start.
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