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AmyMahaye
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AmyMahayeの日記
AmyMahayeさんの自己紹介
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体重履歴
37件のうち11-15件を表示
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2014年 05月 21日
Had a great work out. My whole body is shaking
SUPER SET
10 Reps - Laying tricep kickbacks
12 Reps - Side lunges onto step (6kg)
REPEAT 4 X
SUPER SET
10 Reps- V UPS
15 Reps - Donkey kicks (3kg ankle weights)
REPEAT 4X
20 Min walking (5.2kph)
コメントを追加
2014年 05月 20日
Feel tired and a bit "off" today. Did not want to skip gymming again but cardio took backstage today.
SUPER SETS
15 Reps - Plie squads (5kg)
12 Reps - Dunbell flyes (6kg)
REPEAT 4X
SUPER SETS
12 Reps - One arm dumbell row (5kg)
20 Reps - Swiss balls crunches
REPEAT 4X
コメントを追加
2014年 05月 18日
Thank you everyone for your support. We are all here for the same reason. ...to loose weight and gain so much more with that. Good luck to all of you, we can do it!
Just done my weight training
SUPERSETS
10 Reps - Leg extension (30kg)
8 Reps - Bicep curls (EZ bar 8kg)
REPEAT 4X
SUPERSETS
10 Reps - Hamstring curls (15kg)
10 Reps - Overhead tricep extension (10kg)
REPEA 4X
35 Min walk in tredmil
(3件のコメント)
2014年 05月 17日
I must admit I was a bit slack with my training this week. I suffered from headaches ....think it was work stressed related. ..lol.
Getting back today 100%. I caught a glimpsed of my silhouette in the mirror this morning and I can see Im shrinking.
Although I only weigh myself once a week I took another peek on the scale and whoopie I lost another .7kg. I lost 1.1 this weeknow I am fired up to do this.
My calves and quads are shredded today!
CIRCUIT TRAINING
10 Reps - Stationary Lunges (4kg)
10 Reps- Lateral & Front raises combined (3kg)
20 Reps -Crunches on swissball
REPEAT 4X
CARDIO
35 Min walking and running combined
コメントを追加
2014年 05月 17日
体重:
これまでの減量分:
残り:
ダイエット続き:
76.4 kg
0.6 kg
16.4 kg
まあまあ
(2件のコメント)
週に4.2 kg減量中
AmyMahayeの体重の記録
全ての履歴を表示