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体重履歴
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2010年 06月 23日
Toms here so I didn't bother with the scale this morning. If I can just get through the rest of this month with out gaining too much, I'll be happy. The first will be a new start for me. I've saved $34 so far not smoking. 72 hours tomorrow morning at 8 am. I feel like doing this will help me in all aspects of my life, especially getting fit physically and financially. I'm committed like never before. Seeing K8yk's pictures were a great motivation for me, she looks so healthy. I'm glad I stopped here for a little.
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2010年 06月 21日
Well, no weigh in today...and not anticipating one for the very near future anyways. I have decided to quit smoking. I'm not putting my diet and exercise in the back seat, but after the frig incident I'm eating lunch meat and stuff and definately not recording untill I go get some healthy food again. Around the first. I've had it with the cigs and can barely breathe any more so I'm getting healthy that way too. I went to About.com, they have a smoking cessation forum and tons of info...it's really cool. I've found so much support here and although the scale doesn't reflect it yet, I'm really improving my way of life. That's why I wen there for the smoking, I need this kind of support...but with smoking. I had a craving while I was posting a message and it went away before I was done typing. Just like with a pizza here. So excited!
(5件のコメント)
2010年 06月 19日
I suck. On top of that, my daughter turned the knob on my refrig to OFF...so I lost all my ground turkey, fish and chicken. Actually, I lost pretty much everything and don't have money to replenish with healthy food till the first. I'm a mess!
体重:
これまでの減量分:
残り:
ダイエット続き:
114.8 kg
0 kg
49.0 kg
不十分
(3件のコメント)
週に0.5 kg増量中
2010年 06月 9日
I think all that talk about being a vegetarian made me hungry for red meat. Seriously, I never eat red meat. Most of the time I think it's kinda grose. The ribs IMO were really good. I'm still with in my calorie range so that makes me happy. Tons of sodium in what I ate today, including the ribs. Looking at my food diary someone definately wouldn't think I was on a diet. If I can do this for a month, I'll start dropping calories little by little. First things first. I need to get to the gym. I'm thinking I get there I'm going to want to eat less. So, I also wanted to say that I'm really bloated. I drank a lot of Diet Mt. Dew and the salt on top of that. Not to mention I'm within a week of TOM. I think I look like I'm having triplets. Probally no scale tomorrow either. I can't handle bad news like that. I know it probally won't be real weight...but it doesn't feel like that in my heart. Then, depression slips in. I can't have that, I have to stay positive taking care of my daughter on my own.
(3件のコメント)
2010年 06月 9日
I haven't weighed for awhile because I got off track a couple of times. I was over last night by about 150calories, but thats not too bad. I'm worried about seeing the fried dumplings, rice and Kung Po Chicken I ate on the scale. I was in a "WTH" mood after sleeping in and missing my training appointment Monday, so I think depression contributed to that slip. Back on track as of yesterday and will have to start walking to loosen up tomorrow. I rescheuduled at the gym, but that's not till Monday. The trainer they use to give people their first plan is going to be out of town. I have to say, I am sooo nervous about this. It's like I have to be mentally prepared and I know that I need to just get in there and do it. It's pouring down raining here in PGH today. I still haven't washed my car since the weather got nice. I never look where we have a straight week without rain. I'm not wasting my money. Life is so different when I get out in the sun. Perks me up!! Have a good one!!
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