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VeganDia
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VeganDiaの日記
VeganDiaさんの自己紹介
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体重履歴
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2010年 09月 5日
i forgot to weigh in on friday, but i've maintained, which is honestly a lot better than i thought i would do.
today i did kind of bad, but i got two of my friends to go to the gym & eat healthy with me today :) so that's good.
i almost have my subway order perfected! just mustard instead of oil/vinegar. :)
anyways, after this week i want to get back into it. i'm actually thinking of starting a vlog about weightloss, so if i end up doing that you'll know!
体重:
これまでの減量分:
残り:
ダイエット続き:
86.2 kg
2.3 kg
18.1 kg
不十分
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2010年 09月 1日
so i went & did an hour of yoga & 20 minutes on the eliptical. On no sleep & crappy food choices.
but yoga really put things into perspective to me. i can't eat crappy & expect to lose weight, no matter how much i exercise.
so i'm about to go shopping with some money i scrounged up :) to the bulk section!
so i got some vegetables for spicy tofu, as well as stuff to make hummus(i loooooove hummus! i never add quite as much olive oil as they say to though), as well as stocking up on raw & organic nuts, seeds, & dried fruit. i mixed up the walnuts, pumpkin seeds, sunflower seeds, raisins, & dried blueberries & put a handfuls' worth into a bunch of little baggies. easy trail mix that's way healthier than store-bought :D
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2010年 08月 30日
thanks to those who posted yesterday. i'm feeling slightly better, although everything still reminds me of him. & my intake started off bad & got better. my friend roni came over & that cheered me up a bit.
i'm debating on if i should go work out. i honestly don't feel very up to it. :/ but that's two days in a row not doing anything. so i don't know.
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2010年 08月 29日
idk how active i'll be in the next couple of days(possibly weeks). i just got dumped. almost two years down the toilet.
whatever, it's not like anyone reads this anyways. i might as well be talking to myself.
(2件のコメント)
2010年 08月 27日
was bad exercise-wise, sleep-wise, & diet-wise(a whole pint of vegan ice cream... OOPS!), but it sure was fun! back to being healthy tomorrow :)
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