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New MrsRando
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体重履歴
110件のうち6-10件を表示
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2012年 07月 9日
体重:
これまでの減量分:
残り:
ダイエット続き:
89.4 kg
1.4 kg
21.3 kg
まあまあ
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週に0.4 kg減量中
2012年 06月 25日
体重:
これまでの減量分:
残り:
ダイエット続き:
90.2 kg
0.5 kg
22.1 kg
まあまあ
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週に1.2 kg減量中
2012年 06月 15日
Well, two days of tracking my food and being completely honest. It's easy to see why I gained all the weight back. Except for the beer last night all I've had is water, unsweet tea, or coffee. I even got a fountain diet soda today and poured it out to get unsweet tea. One step at a time...
(2件のコメント)
2012年 06月 14日
So... I keep telling myself to get back on this wagon and for some reason my body is refusing. I tell myself not to eat something or to drink more water or go for a walk.. and it never happens. I've never had this happen to me before. I guess I haven't fully made the decision to start doing this again. And meanwhile my weight is climbing and climbing and climbing. I know why its getting higher but for some reason it feels like I have no self control. Like I get an idea in my head for a milkshake and before I realize it I have the darned thing in my hand. I have to take this one decision at a time and quit looking at the bigger picture. I think that is what is deterring me.
When I think about getting back on this wagon I think of getting back into the gym the same about of time I was, I think about eating better, I think of buying better groceries, I think of cooking all my own food and it seems daunting.
But I know I can do this. I already did it. One step at a time.
(4件のコメント)
2012年 06月 14日
:'^(
体重:
これまでの減量分:
残り:
ダイエット続き:
92.1 kg
0 kg
24.0 kg
まあまあ
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週に0.4 kg増量中
New MrsRandoの体重の記録
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