wordgiver
2009年 03月に参加しました
投稿
79
フォロー中
0
フォロワー
3
体重履歴

計量を始める
104.8 kg
これまでの減量分: 2.5 kg

現在の体重
107.3 kg
成績: 週に0.1 kg増量中

目標の体重
95.3 kg
残り: 12.1 kg
I am 63 and have been married for 37 years to my sweetheart. My wife and I had 7 children and now also have 10 grandchildren. I have been a Lutheran pastor for almost 30 years.

I enjoy gardening, reading, carpentry, and most of all, cooking.

I have a Master's degree in theology and biblical studies and a Master's degree in American History.

My wife and I also enjoy writing articles and books together.

wordgiverの体重の記録

wordgiverの料理帳

カロリー: 58kcal | 脂質: 2.45g | 炭水化物: 8.48g | たんぱく質: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
カロリー: 190kcal | 脂質: 6.47g | 炭水化物: 9.72g | たんぱく質: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
カロリー: 291kcal | 脂質: 25.54g | 炭水化物: 1.61g | たんぱく質: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
料理帳を全て表示

wordgiverの最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。