Grilled Vietnamese Chicken
評価:
FatSecret会員の平均評価
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Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
材料
調理方法
- Heat the grill.
- Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
- Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
- Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
- Place the chicken in the marinade, making sure some gets into the slits.
- Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
- Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.
496人のメンバーがこのレシピを料理帳に追加しました。
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 評価
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i didnt really like this recipe. it wasnt awful, but i wont be making it again. who knows maybe i didnt do it right, but the only thing i could taste was the molasses and the pepper. uninspiring. on the other hand i LOVED how tender the chicken came out when sliced like this, it absorbed the marinade so fast and i ended up cooking it in the same pan that i marinated it in since the marinade was shallow in the dish. i will be trying this technique with other recipes to see how it turns out :)
2012年 05月 24日 投稿者: erikaann
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This was shocked me at how good it was!!!! Hubbs loves it too and its easy! Have used marinate for other things like fish and pork and it is just so yummy! I probably use this one twice a month!!!
2012年 05月 16日 投稿者: Smi1ey
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Family gave it a thumbs up.
2012年 03月 24日 投稿者: Qweencole
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This is good but the Vietnamese usually use a whole chicken and chop it into serving parts - no attention paid to what the "pieces" are. One of my favorites.
2012年 03月 21日 投稿者: oldrnwisr1
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Made this for my family and they really liked it. I marinated the meat overnight so it was extra tender.
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Sounds really nice, although think I may change the molasses for honey. Thanks.
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Didn't have fish sauce so I substituted some oyster sauce I had on hand. Might try again sometime with fish sauce, but as it was it was just so so.
2010年 01月 17日 投稿者: lheeney
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最新のレシピ
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トーストやサンドイッチに最適な、食物繊維が豊富でおいしいパン。
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簡単でふわふわで美味しいです。
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軽くて甘くておいしい。
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あっという間に作れる美味しい低カロリースープ。
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レシピを投稿
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栄養のまとめ:
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Grilled Vietnamese Chickenの1サービングあたりのカロリーは190あります。
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カロリーの内訳 31% 脂質, 21% 炭水化物, 48% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
796 kj
190 kcal
たんぱく質
22.6g
脂質
6.47g
飽和脂肪
0.498g
トランス脂肪
0g
多価不飽和脂肪
1.441g
一価不飽和脂肪
1.364g
コレステロール
55mg
炭水化物
9.72g
糖分
6.06g
食物繊維
0.3g
ナトリウム
1030mg
カリウム
208mg
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カロリーの内訳
炭水化物 (21%)
脂質 (31%)
たんぱく質 (48%)
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