tunalw
2014年 02月に参加しました
投稿
91
フォロー中
8
フォロワー
10
体重履歴

計量を始める
75.7 kg
これまでの減量分: 0.2 kg

現在の体重
75.9 kg
成績: 週に1.3 kg減量中

目標の体重
57.6 kg
残り: 18.3 kg
I am a 57 year old female, mother of four, and grandmother of one. I have been married for 32 years. I was a stay-at-home mother for 20 years. I home-schooled my children. My husband is in his 5th year of Thyroid cancer, that has metatisized to the lungs and lymph system. He has lost weight while I gained weight.

tunalwの体重の記録


フォロー中

DairyKing
最後の計量: 週に7.6 kg減量中 Down
 
mrsmole
最後の計量: 週に0.6 kg減量中 Down
Ruhu
最後の計量: 週に0.2 kg減量中 Down
 
Allkiwi
最後の計量: 週に0.3 kg増量中 Up

tunalwの料理帳

カロリー: 342kcal | 脂質: 16.26g | 炭水化物: 17.63g | たんぱく質: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
カロリー: 319kcal | 脂質: 3.67g | 炭水化物: 62.34g | たんぱく質: 12.89g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
料理帳を全て表示

tunalwの最近の食べ物と運動


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