tcrompton
2007年 06月に参加しました
投稿
185
フォロー中
6
フォロワー
8
体重履歴

計量を始める
108.9 kg
これまでの減量分: 35.8 kg

現在の体重
73.0 kg
成績: 週に0.2 kg増量中

目標の体重
72.6 kg
残り: 0.5 kg
Just a 31 year old guy who neglected to eat properly for a number of years and is now paying the price. I started Atkins on June 3rd, 2007 at 240lbs, but joined this site at 229lbs.

Seven years later (⊙_☉), I finally got to my goal weight in July, 2014 and won a biggest losers competition doing it. Now I just need to continue eating right, exercising and tracking weight for the rest of my life.

tcromptonの体重の記録


フォロー中

DeanDon1
最後の計量: 週に0.2 kg減量中 Down
 
agravet
最後の計量: 週に21 kg減量中 Down
sharrington63
最後の計量: 週に0.1 kg減量中 Down
 
ferretlover

tcromptonの料理帳

カロリー: 180kcal | 脂質: 12.14g | 炭水化物: 2.60g | たんぱく質: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
カロリー: 826kcal | 脂質: 64.45g | 炭水化物: 5.34g | たんぱく質: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
カロリー: 168kcal | 脂質: 2.94g | 炭水化物: 4.51g | たんぱく質: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
カロリー: 368kcal | 脂質: 24.27g | 炭水化物: 5.04g | たんぱく質: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
カロリー: 135kcal | 脂質: 11.16g | 炭水化物: 5.11g | たんぱく質: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
料理帳を全て表示

tcromptonの最近の食べ物と運動


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