success62
2014年 07月に参加しました
投稿
57
フォロー中
4
フォロワー
6
体重履歴

計量を始める
93.4 kg
これまでの減量分: 2.0 kg

現在の体重
91.4 kg
成績: 週に0.8 kg減量中

目標の体重
88.9 kg
残り: 2.5 kg
I'm 62 female, retired church cleaner, former carer of the elderly. I have been married for 42 years. My husband and I have four children and two grandchildren - all live reasonably nearby. My 90 year old mother lives round the corner, so I have plenty of family commitments. I have been a yo-yo dieter since I was a teenager - I first went on a diet when I weighed 10st 3lb. My lightest weight has been 9st 3lb and I am now at my heaviest ever 16st 9lb - not exactly a success story! I usually follow a calorie controlled diet - either with a club, with the family or on my own. I like to record what I eat but that is a double-edged sword because when I inevitably go haywire I then can't face going back to my journal.

success62の体重の記録


フォロー中

bowd65
最後の計量: 週に0.0 kg増量中 Up
 
iomjenny
最後の計量: 週に0.2 kg減量中 Down
Susan Mary Holland
(フォロワーのみ閲覧可能)
 
brenda cowley

success62の料理帳

カロリー: 74kcal | 脂質: 0.40g | 炭水化物: 15.96g | たんぱく質: 4.87g
Cauliflower Rice
Low carb rice substitute.
カロリー: 161kcal | 脂質: 7.75g | 炭水化物: 16.62g | たんぱく質: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
カロリー: 141kcal | 脂質: 5.80g | 炭水化物: 16.30g | たんぱく質: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
カロリー: 168kcal | 脂質: 3.75g | 炭水化物: 29.35g | たんぱく質: 2.58g
Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
カロリー: 167kcal | 脂質: 4.01g | 炭水化物: 28.36g | たんぱく質: 6.43g
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
料理帳を全て表示

success62の最近の食べ物と運動


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