slimmedown
2011年 01月に参加しました
投稿
24
フォロー中
6
フォロワー
7
体重履歴

計量を始める
88.9 kg
これまでの減量分: 13.9 kg

現在の体重
75.0 kg
成績: 週に0.0 kg減量中

目標の体重
61.2 kg
残り: 13.8 kg
My picture is my motivation (6 years ago, thin, in the Bahamas for diving). I did Atkins nearly 10 years ago, and lost 75 pounds--took about a year! Things were great, found a good man, and started doing some fun things, namely golfing and scuba diving. But, little by little, I cheated more and more. (If you cheat once in a while, it won't kill you; but, if you make it your regular, you're fat again.) So, here I am. I WILL look like her again (and be able to fit into my wet suit).I'm off for the summer, so I thought it would be easier to get those horrible cravings out of the way and have some successes to push me through temptations.

slimmedownの体重の記録


フォロー中

erica96
最後の計量: 週に0.1 kg増量中 Up
 
dorrellkc
最後の計量: 週に0.3 kg減量中 Down
working4me
最後の計量: 週に0.1 kg減量中 Down
 
thomas822
最後の計量: 週に0.1 kg増量中 Up

slimmedownの料理帳

カロリー: 43kcal | 脂質: 4.69g | 炭水化物: 0.78g | たんぱく質: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
カロリー: 147kcal | 脂質: 9.94g | 炭水化物: 0.77g | たんぱく質: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
カロリー: 62kcal | 脂質: 7.02g | 炭水化物: 0.64g | たんぱく質: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
カロリー: 63kcal | 脂質: 6.76g | 炭水化物: 0.65g | たんぱく質: 0.09g
Taco Salad Dressing
The perfect dressing for a taco salad.
カロリー: 50kcal | 脂質: 4.30g | 炭水化物: 1.20g | たんぱく質: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
料理帳を全て表示

slimmedownの最近の食べ物と運動


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