skirch97
2009年 09月に参加しました
投稿
414
フォロー中
21
フォロワー
23
体重履歴

計量を始める
75.3 kg
これまでの減量分: 0.5 kg

現在の体重
74.8 kg
成績: 週に0.1 kg増量中

目標の体重
59.0 kg
残り: 15.9 kg
I am a 36 year old mother of two wonderful kids. I'm lucky enough to be married to my best friend (15 years). I've made pension administration a career and work full time and also sell Avon part time. I'm super busy all the time, lol, so I find it hard to squeeze in workouts. I am trying to eat more healthy, lose some fat, and tone up. My ultimate goal is to be more healthy and set a good example for my kids!

Update: 8/30/2013 - I think I need to have a goal in place, so small goal. . . . 10 pounds off by my wedding anniversary, October 18.

skirch97の体重の記録


フォロー中

AmyCoulon
最後の計量: 週に3.2 kg減量中 Down
 
Farfelu
最後の計量: 週に0.1 kg減量中 Down
Ms Elizabeth
最後の計量: 週に0.0 kg減量中 Down
 
mommy_4_kiddos
最後の計量: 週に4.1 kg増量中 Up

skirch97の料理帳

カロリー: 264kcal | 脂質: 21.99g | 炭水化物: 17.39g | たんぱく質: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
カロリー: 227kcal | 脂質: 20.25g | 炭水化物: 8.91g | たんぱく質: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
カロリー: 197kcal | 脂質: 1.82g | 炭水化物: 41.56g | たんぱく質: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
カロリー: 50kcal | 脂質: 0.16g | 炭水化物: 13.52g | たんぱく質: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
カロリー: 261kcal | 脂質: 2.64g | 炭水化物: 53.62g | たんぱく質: 6.82g
Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
料理帳を全て表示

skirch97の最近の食べ物と運動


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