rozbudz13
2011年 07月に参加しました
投稿
25
フォロー中
13
フォロワー
14
体重履歴

計量を始める
73.0 kg
これまでの減量分: 0 kg

現在の体重
73.0 kg
成績: 体重に変化ありません

目標の体重
59.0 kg
残り: 14.1 kg
Hi everyone I am a 48 yr old female an I have gained alot of weight with my five pregnancies . I have a very busy life and its hard to eat on the run but with adkins I have the bars and shakes that will help me alot . I am finally going to take care of me its been years . But here I go so I can have a future with my husband and children . I forgot to put my measurements and here they are:
rib cage 34"
bicep 12"
thigh 20.5 "
calf 14"
waist 38.5"
hips 45"
breast 42"

rozbudz13の体重の記録


フォロー中

JMA312
最後の計量: 週に0.1 kg減量中 Down
 
cheryl75
最後の計量: 週に0.0 kg減量中 Down
icymaiden
最後の計量: 週に0.1 kg増量中 Up
 
mellya1975
最後の計量: 週に3.2 kg減量中 Down

rozbudz13の料理帳

カロリー: 131kcal | 脂質: 9.83g | 炭水化物: 9.06g | たんぱく質: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
カロリー: 189kcal | 脂質: 16.34g | 炭水化物: 8.50g | たんぱく質: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
カロリー: 354kcal | 脂質: 28.30g | 炭水化物: 25.81g | たんぱく質: 14.13g
90 Second Muffin
A slower version of the one minute muffin.
カロリー: 131kcal | 脂質: 5.56g | 炭水化物: 7.78g | たんぱく質: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
カロリー: 468kcal | 脂質: 37.15g | 炭水化物: 21.18g | たんぱく質: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
料理帳を全て表示

rozbudz13の最近の食べ物と運動


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