panmarchip
2012年 06月に参加しました
投稿
90
フォロー中
16
フォロワー
19
体重履歴

計量を始める
88.7 kg
これまでの減量分: 1.5 kg

現在の体重
87.2 kg
成績: 週に2.1 kg減量中

目標の体重
65 kg
残り: 22.2 kg
found Fatsecret when I was searching in Google for a decent calorie counter.
And I'm totally excited!
Soo...I am 23 years old and have been chubby since ever. I always had a low self esteem because of that,so I fight this extra weight since middle school and now as a young adult. I'm afraid that I cannot mention a period of my life where my weight was ideal, not even as a child, so I can only imagine it and hope that I will achieve it someday.
Did my research, read countless articles, gathered many diet plans, worked a lot with myself and my relationship with food, only to realise that I'm addicted to food (grain and sugar mostly) and often a binge emotional eater as well. Thus, I decided to reconsider my eating habits and switch to low carb in 2016.
Briefly my weight history (2010-2016):
2010: 84 kg(or even more,my scale wasnt reliable) that's about 185 pounds.
2011: 73 kg (161 pounds) I was really close to a normal weight.
2012: 76 kg (167 pounds)
2013: struggling between 76 and 74,not stable.
2014: 76-77 kg
2015:
In April I reached 79 kg and this is where I decided that the weight gain should stop.
Present (December 2015): 73 kg
My height is 172cm (~ 5'8'')

panmarchipの体重の記録


フォロー中

Sugar Waffle
最後の計量: 週に1.3 kg減量中 Down
 
BabyYin
最後の計量: 週に3.2 kg減量中 Down
ChelsieD
最後の計量: 週に0.2 kg減量中 Down
 
chels21
最後の計量: 週に0.4 kg増量中 Up

panmarchipの料理帳

カロリー: 50kcal | 脂質: 0.65g | 炭水化物: 10.17g | たんぱく質: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
カロリー: 342kcal | 脂質: 16.26g | 炭水化物: 17.63g | たんぱく質: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
料理帳を全て表示

panmarchipの最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。