mlheands
2010年 07月に参加しました
投稿
51
フォロー中
6
フォロワー
6
体重履歴

計量を始める
124.7 kg
これまでの減量分: 6.8 kg

現在の体重
117.9 kg
成績: 週に0.3 kg増量中

目標の体重
68.0 kg
残り: 49.9 kg
I am a mother of 3 beautiful girls. My oldest has Autism, ADHD, and OCD. She is a handful but she is the sweetest little girl. My other two girls are a ray of sunshine. They are there for me whenever I need them. They have their days but for the most part they are good kids. My husband is an amazing man. He is my rock and supports me in everything I do and everything my kids do. I would be lost without him. We live a simple life out in the country in a small town in Tennessee. We moved here 4 years ago from New England and we would never move back to New England. We love it here in Tennessee. My family is healthier and happier here in Tennessee. We have grown physically, mentally, emotionally, and most of all spiritually since we moved here. I wouldn't change a thing except that I have to get my health back in check so that is why I am here. I have been diagnosed as a diabetic and really need to start losing weight.

mlheandsの体重の記録


フォロー中

tk23dd24
 
stephen hollingsworth
最後の計量: 週に0.3 kg増量中 Up
Queeshia
最後の計量: 週に0.0 kg増量中 Up
 
Brianna Marie
最後の計量: 週に0.8 kg減量中 Down

mlheandsの料理帳

カロリー: 861kcal | 脂質: 35.64g | 炭水化物: 84.04g | たんぱく質: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
カロリー: 454kcal | 脂質: 19.44g | 炭水化物: 14.61g | たんぱく質: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
カロリー: 244kcal | 脂質: 16.35g | 炭水化物: 1.18g | たんぱく質: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
カロリー: 290kcal | 脂質: 5.85g | 炭水化物: 27.59g | たんぱく質: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
カロリー: 186kcal | 脂質: 8.99g | 炭水化物: 3.71g | たんぱく質: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
料理帳を全て表示

mlheandsの最近の食べ物と運動


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