mirandamae26-会員

mirandamae26

2010年 11月に参加しました

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フォロー中

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体重履歴

計量を始める

107.0 kg

これまでの減量分: 5.0 kg

現在の体重

112.0 kg
成績: 週に0.1 kg増量中

目標の体重

81.6 kg

残り: 30.4 kg

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I'm 31 and a licensed day care provider. Working at home has helped me gain many unwanted pounds! I have two children 22 months and 8 months. My biggest issues are eating healthy and sticking with it and finding the energy too workout after a long day. I recently started going to the gym 4-6x a week and have been loving it! My goal is to lose 60 lbs in a year. Wish me luck :)

mirandamae26の体重の記録

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フォロー中

	Meredithlawson
	最後の計量: 週に0.4 kg増量中

mirandamae26の料理帳

カロリー: 183kcal | 脂質: 5.21g | 炭水化物: 6.41g | たんぱく質: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

カロリー: 345kcal | 脂質: 21.13g | 炭水化物: 2.66g | たんぱく質: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

カロリー: 108kcal | 脂質: 5.91g | 炭水化物: 10.87g | たんぱく質: 5.32g

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

カロリー: 117kcal | 脂質: 4.08g | 炭水化物: 13.38g | たんぱく質: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

カロリー: 150kcal | 脂質: 7.39g | 炭水化物: 5.40g | たんぱく質: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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mirandamae26の最近の食べ物と運動

	Clementines
	焼いた卵白
	薄切りハム
	運動マシン（ふつう）
	運転
	座る

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