mc1013
2012年 01月に参加しました
投稿
11
フォロー中
0
フォロワー
0
体重履歴

計量を始める
77.6 kg
これまでの減量分: 5.9 kg

現在の体重
71.7 kg
成績: 週に0.1 kg減量中

目標の体重
63.5 kg
残り: 8.2 kg
I am a 22 year old college student about to be graduating and am currently working part time. I have always been skinny throughout my life but have gained A LOT of weight the past few years due to bad eating and lack of exercise just from being so busy. With graduation coming up soon and my new life starting with a new career I have decided to make some changes to better my life :)

mc1013の体重の記録

mc1013の料理帳

カロリー: 133kcal | 脂質: 3.00g | 炭水化物: 9.13g | たんぱく質: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
カロリー: 257kcal | 脂質: 15.77g | 炭水化物: 3.21g | たんぱく質: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
料理帳を全て表示

mc1013の最近の食べ物と運動


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