mamakhadi
2012年 09月に参加しました
投稿
18
フォロー中
2
フォロワー
3
体重履歴

計量を始める
99.1 kg
これまでの減量分: 14.2 kg

現在の体重
84.8 kg
成績: 週に0.5 kg減量中

目標の体重
68.0 kg
残り: 16.8 kg

My name is Katy. I am 37 years old. I am a wife and mother and couldn't be prouder of my family. My goal is to get to a point that i feel HEALTHY! Really eating right and feeling good are my goals. I want to be a good example to my children! Energy is a high priority as my family deserves it from me!
As a child and teen I was an athlete and a rail. I ate whatever I wanted. The one thing I always did that was good was not eat when I wasn't hungry...even if it was my favorite thing. That is a habit I would like to regain. :)

First Mini Goals:
211 by 10/28/12
199 by 12/25/12

mamakhadiの体重の記録


フォロー中

2fatkitten
最後の計量: 週に0.4 kg減量中 Down
 
arkmomma

mamakhadiの料理帳

カロリー: 87kcal | 脂質: 0.13g | 炭水化物: 19.48g | たんぱく質: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
カロリー: 301kcal | 脂質: 26.23g | 炭水化物: 4.32g | たんぱく質: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
カロリー: 196kcal | 脂質: 9.77g | 炭水化物: 14.72g | たんぱく質: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
カロリー: 340kcal | 脂質: 11.44g | 炭水化物: 5.70g | たんぱく質: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
料理帳を全て表示

mamakhadiの最近の食べ物と運動


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