koffeebean7
2012年 01月に参加しました
投稿
177
フォロー中
12
フォロワー
20
体重履歴

計量を始める
79.4 kg
これまでの減量分: 5.1 kg

現在の体重
74.3 kg
成績: 週に0.2 kg増量中

目標の体重
65.8 kg
残り: 8.5 kg
I am a Critical Care Registered Nurse in a busy trauma ICU. I am also a Certified Life Coach and a Reiki Master. I love spending time with my amazing husband whether we're hanging out, playing guitar, taking walks, or laughing at our cats.

I have been riding and training horses for most of my life and consider that to be my greatest passion. However, I do find much enjoyment in cooking, practicing yoga, helping people in all aspects of life, and working on my website.

I am a very goal oriented person and am constantly evaluating and re-evaluating my goals and and my achievements. I am once again on the weight loss journey. About 4 years ago I went from 160 lbs to 117 lbs in about one year. I felt and looked fabulous. Then....life happened and I went through a divorce, my parents moved 1800 miles away, and I was working 4 jobs.

I was still fairly lean, but the pounds gradually crept back. After meeting my wonderful husband, I really relaxed how I ate and now I am back to where I started 4 years ago plus 10 lbs. My husband loves me and loves my body no matter what size I am or what I weigh.

My wake up call was January 6, 2012 when I stood on the scale at my doctor's and it read 171 lbs. I felt ashamed and disappointed that I let myself fall back into old habits and that I was treating my body with such disregard. My body has been good to me now I must be good to it.

So here I am. Ready to get back on track and ready to slay the demons that I have allowed to sabotage my once healthy lifestyle and body.




koffeebean7の体重の記録


フォロー中

mikefarinha
(フォロワーのみ閲覧可能)
 
JGBOOGADES
最後の計量: 週に0.0 kg減量中 Down
danzarth
最後の計量: 週に0.0 kg減量中 Down
 
Tinkrbell
(フォロワーのみ閲覧可能)

koffeebean7の料理帳

カロリー: 274kcal | 脂質: 17.27g | 炭水化物: 1.08g | たんぱく質: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
カロリー: 259kcal | 脂質: 19.09g | 炭水化物: 5.73g | たんぱく質: 14.40g
Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
カロリー: 261kcal | 脂質: 10.78g | 炭水化物: 9.71g | たんぱく質: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
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koffeebean7の最近の食べ物と運動


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