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カロリー: 167kcal | 脂質: 6.92g | 炭水化物: 5.00g | たんぱく質: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
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カロリー: 210kcal | 脂質: 6.91g | 炭水化物: 28.33g | たんぱく質: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
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カロリー: 370kcal | 脂質: 9.58g | 炭水化物: 30.60g | たんぱく質: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
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カロリー: 85kcal | 脂質: 3.39g | 炭水化物: 11.74g | たんぱく質: 3.60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
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カロリー: 540kcal | 脂質: 12.43g | 炭水化物: 90.41g | たんぱく質: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
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