karenphillips
2016年 03月に参加しました
投稿
83
フォロー中
21
フォロワー
29
体重履歴

計量を始める
78.0 kg
これまでの減量分: 5.2 kg

現在の体重
83.2 kg
成績: 週に0.0 kg増量中

目標の体重
70.3 kg
残り: 12.9 kg
After my divorce in October, I gained about 25lbs. Depression sat in, I drank too much wine and stuffed my face. It took 5 months of feeling sorry for myself to get to the point where my weight made me more depressed than my divorce. The added weight kept me from trying to date. Mid March I decided to get back to the gym... April 8th I started another round of HCG Injections... 196 when I started Thursday and Im down 8.2lbs today April 11. :) Im walking an hour on the treadmill almost everyday. HCG and VLCD works. This is my 3rd round on it over the last 5 years. It takes a lot of preparation but no that Im single, Time is all I have :) Excited and feeling great. I love this site and APP.. Its so useful and has everything you need to succeed.

karenphillipsの体重の記録


フォロー中

Scout1idf
最後の計量: 週に0.4 kg減量中 Down
 
Mikie
最後の計量: 週に1.4 kg増量中 Up
jmb3450
最後の計量: 週に0.3 kg減量中 Down
 
jimmiepop
最後の計量: 週に1.3 kg増量中 Up

karenphillipsの料理帳

カロリー: 73kcal | 脂質: 2.15g | 炭水化物: 3.10g | たんぱく質: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
カロリー: 132kcal | 脂質: 7.56g | 炭水化物: 3.08g | たんぱく質: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
カロリー: 88kcal | 脂質: 8.57g | 炭水化物: 0.94g | たんぱく質: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
カロリー: 438kcal | 脂質: 31.00g | 炭水化物: 4.25g | たんぱく質: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
カロリー: 191kcal | 脂質: 6.44g | 炭水化物: 5.43g | たんぱく質: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
料理帳を全て表示

karenphillipsの最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。