karenhaley
2017年 08月に参加しました
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投稿
80
フォロー中
1
フォロワー
6
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体重履歴
計量を始める
72.1 kg
これまでの減量分:
0.9 kg
現在の体重
71.2 kg
成績:
週に0.0 kg増量中
目標の体重
63.5 kg
残り:
7.7 kg
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I am 51 and struggling with menopause and weight gains. I am starting on a Primal/Keto plan and seeing if I can stick to this. I need to do this for a healthy future. I went Paleo some time back but eventually strayed and went back to eating a standard semi-healthy diet that then evolved into more and more sweets being included in that diet. I also have a severe addiction to diet coke that I need to overcome! I am trying to squash those sugar cravings and get back to a healthier lifestyle. Heart disease and Alzheimers run in my family..... So far, I have good check-ups with no major health issues and I want to keep it that way. I intend to "enjoy" growing older!
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karenhaleyの体重の記録
フォロー中
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