kanan123
2009年 12月に参加しました
投稿
114
フォロー中
43
フォロワー
59
体重履歴

計量を始める
48.1 kg
これまでの減量分: 0.7 kg

現在の体重
47.4 kg
成績: 週に0.0 kg増量中

目標の体重
46.3 kg
残り: 1.1 kg


Now I am 22, have realized I don't feel the need to really drink as much (or anything at all) and am working to be back to my normal size. My normal size is under 100lbs. Shocking for most of you who might read this because it seems like I am crazy to want to be at that weight. However, I am 5'2" and have been that weight all through high school and three years of college. I want to feel like me again and fit back into my clothes. I also don't want this ten lb gain to turn into 20 or 30.

Other than that, I am hoping to really get support from the website as well as be able to fully see progress..It is just really discouraging because I feel like I always rock between numbers instead of reducing my range.

kanan123の体重の記録


フォロー中

thecoach
最後の計量: 週に0.1 kg増量中 Up
 
lovesparrow
最後の計量: 週に0.5 kg減量中 Down
Brooke2713
(フォロワーのみ閲覧可能)
 
information
最後の計量: 週に5.4 kg減量中 Down

kanan123の料理帳

カロリー: 454kcal | 脂質: 19.44g | 炭水化物: 14.61g | たんぱく質: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
カロリー: 196kcal | 脂質: 9.77g | 炭水化物: 14.72g | たんぱく質: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
カロリー: 238kcal | 脂質: 9.30g | 炭水化物: 9.75g | たんぱく質: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
カロリー: 179kcal | 脂質: 3.22g | 炭水化物: 13.82g | たんぱく質: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
カロリー: 216kcal | 脂質: 3.71g | 炭水化物: 36.94g | たんぱく質: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
料理帳を全て表示

kanan123の最近の食べ物と運動


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