jcbag97
2009年 01月に参加しました
投稿
385
フォロー中
13
フォロワー
14
体重履歴

計量を始める
89.4 kg
これまでの減量分: 8.2 kg

現在の体重
81.2 kg
成績: 週に0.3 kg減量中

目標の体重
56.7 kg
残り: 24.5 kg
I started my journey in January 2009 at 194.8 pounds. I had a successful '09 losing 35.8 pounds. But by September '09 I let my surroundings take back over and the weight crep back up. I yo-yo'd for a long while. I came back first of the year to FatSecret, only to not really get back into it again. November 2010 I am back, I am taking back control of my life, starting the workouts again, eating healthy.

My graph is misleading because when I started my "new diet" in July of just calorie counting it reset my starting weight to 179. I want to be able to see that original 194.8 so it looks misleading like I have lost 16 pounds since July, but in reality I have lost 16 pounds since January 2009 becuase of gaining back weight I had previously lost.

I am wife and mother of two wonderful boys, ages 8 and 3. My husband and I have a lovely home on 121 acres, plenty of room to roam and enjoy! I want to get my body in shape so that I can run and play with them with out having to catch my breath!!

I am 5'3" so my healthy weight range according to that stupid BMI that all health care and life insurance companies look at (and rate you on), is between 109 - 137. I am shooting for somewhere mid range. I will adjust accordingly. I do not want to look so thin people think I am sick. I like have some meat on my bone, I just don't need as much as I have currently :)



jcbag97の体重の記録


フォロー中

Densible
最後の計量: 週に0.3 kg減量中 Down
 
information
最後の計量: 週に5.4 kg減量中 Down
MomofTwoGirls
最後の計量: 週に1.1 kg減量中 Down
 
madaboutmoose
最後の計量: 週に0.5 kg増量中 Up

jcbag97の料理帳

カロリー: 199kcal | 脂質: 1.46g | 炭水化物: 23.07g | たんぱく質: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
カロリー: 245kcal | 脂質: 7.78g | 炭水化物: 28.84g | たんぱく質: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
カロリー: 96kcal | 脂質: 7.15g | 炭水化物: 7.62g | たんぱく質: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
カロリー: 301kcal | 脂質: 10.26g | 炭水化物: 23.87g | たんぱく質: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
カロリー: 56kcal | 脂質: 2.82g | 炭水化物: 3.91g | たんぱく質: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
料理帳を全て表示

jcbag97の最近の食べ物と運動


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