grannybbar
2012年 03月に参加しました
投稿
44
フォロー中
5
フォロワー
5
体重履歴

計量を始める
97.7 kg
これまでの減量分: 14.1 kg

現在の体重
83.6 kg
成績: 週に0.4 kg減量中

目標の体重
61.2 kg
残り: 22.4 kg
I turned 50 last year and quit smoking after 30 years. I was already overweight but then when I quit smoking I gained another 30 pounds. Now that I have achieved my goal of not smoking, I have set another goal and that is to loose all the weight I put on in the last 10 years, about 70 pounds. I have 7 grandchildren that I love to do things with, and I need to be more fit.

Goal 1 under 200 achieved April 14. 2012
Goal 2 prior smoking high weight 185 achieved June 24, 2012
Goal 3 looking for 160
Goal 4 150 will look even better
Goal 5 135 here I come to stay

Small do-able goals will add up a one sexy granny!LOL

grannybbarの体重の記録


フォロー中

Carolyn Ray
最後の計量: 週に0.0 kg増量中 Up
 
kingkeld
最後の計量: 週に0.3 kg減量中 Down
rico123
最後の計量: 週に1.0 kg減量中 Down
 
huwana
最後の計量: 週に0.2 kg減量中 Down

grannybbarの料理帳

カロリー: 169kcal | 脂質: 5.77g | 炭水化物: 0.82g | たんぱく質: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
カロリー: 106kcal | 脂質: 9.18g | 炭水化物: 5.81g | たんぱく質: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
カロリー: 171kcal | 脂質: 14.47g | 炭水化物: 5.96g | たんぱく質: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
料理帳を全て表示

grannybbarの最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。