exemplaryangel
2011年 04月に参加しました
投稿
20
フォロー中
10
フォロワー
12
体重履歴

計量を始める
84.4 kg
これまでの減量分: 11.3 kg

現在の体重
73.0 kg
成績: 週に0.0 kg減量中

目標の体重
63.5 kg
残り: 9.5 kg
Hi :)

Where to start? Hmmmm... I guess The basics will do, for now. I'm a 48 yr old mother of a 24 yr. old son, 22 yr. old daughter, a sixteen year old daughter, and a very emotional playful and needy 3 yr. old Golden Retriever named Farley. This is my second marriage, it's been ten years and still going strong, because he is truly the love of my life.

My daughters both still live at home, as does Farley, of course. My son lives back up North, as the rest of us moved to florida four years ago, We live on a gorgeous Island, and I've never been so happy... except for my weight. The reason wht I've mentioned Farley so much, is that oddly enough, he was one of the main triggers in my resolve to lose weight and get fit. Yes, I'm doing it for my husband and my kids and even myself, but my poor pooch was so sad about me not wanting to go to the beach, or the park or take walks or play ball, that he about broke my heart. For all you dog lovers out there, I'm sure you are well aware of how much of a guilt trip your pampered pooch can put on you.

I started Atkins on March 6, and lost ten pounds in the first month. All from my face, I think. I did Atkins once before, 8 yrs ago, but with time and numerous surgeries, I let it all go and gained back all my weight PLUS ten xtra pounds!

This time I'm doing it for life. If I ever lose sight of that lifetime promise to myself, please put the boots to me!

I'm looking forward to making friends here and sharing our journey together!

exemplaryangelの体重の記録


フォロー中

Mccmad
(フォロワーのみ閲覧可能)
 
4mequinn
(フォロワーのみ閲覧可能)
Sherillynn
最後の計量: 週に0.3 kg減量中 Down
 
jsfantome
最後の計量: 週に0.5 kg減量中 Down

exemplaryangelの料理帳

カロリー: 92kcal | 脂質: 1.78g | 炭水化物: 13.72g | たんぱく質: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
カロリー: 265kcal | 脂質: 14.11g | 炭水化物: 1.66g | たんぱく質: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
カロリー: 40kcal | 脂質: 2.65g | 炭水化物: 0.44g | たんぱく質: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
カロリー: 1024kcal | 脂質: 46.28g | 炭水化物: 4.67g | たんぱく質: 139.17g
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
カロリー: 646kcal | 脂質: 49.43g | 炭水化物: 1.44g | たんぱく質: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
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exemplaryangelの最近の食べ物と運動


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