dragonfly3580
2012年 01月に参加しました
投稿
6
フォロー中
3
フォロワー
5
体重履歴

計量を始める
112.0 kg
これまでの減量分: 5.4 kg

現在の体重
106.6 kg
成績: 体重に変化ありません

目標の体重
72.6 kg
残り: 34.0 kg
HI! I'm 31, mother of 1 awesome 10 year old girl. I am happily married, and manage to keep myself VERY busy. I work (soon to have 2 jobs) a lot and had been going to school for music education. However, while saving up to move to a university to finish out the degree, I have decided to also go to Vet Tech school... this will give me steady income with the fluctuating market for music instructors. I have tried losing this weight many times, but end up losing motivation... this time, I have decided it is a matter of health, so I'm going to do it! I'm glad to find this site and all of the great people here to help motivate me on my way!

dragonfly3580の体重の記録


フォロー中

smokey78
最後の計量: 週に10.2 kg減量中 Down
 
alm1974
最後の計量: 週に2.4 kg減量中 Down
cheerfulviolet
最後の計量: 週に0.7 kg減量中 Down
   

dragonfly3580の料理帳

カロリー: 296kcal | 脂質: 12.85g | 炭水化物: 23.23g | たんぱく質: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
カロリー: 277kcal | 脂質: 8.94g | 炭水化物: 8.32g | たんぱく質: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
カロリー: 330kcal | 脂質: 3.09g | 炭水化物: 15.17g | たんぱく質: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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dragonfly3580の最近の食べ物と運動


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