djhobeck
2007年 06月に参加しました
投稿
31
フォロー中
6
フォロワー
6
体重履歴

計量を始める
97.1 kg
これまでの減量分: 20.0 kg

現在の体重
77.1 kg
成績: 体重に変化ありません

目標の体重
77.1 kg
残り: 0 kg
Hello,my name is dj,I am 48yrs. young.I live in a small town in Missouri with my husband,14yr.old grandson and our dog,Harley.I run a daycare out of my house with 6 kids all under the age of 5yrs.I join L.A.Weight on April 8,2007.I have lost 21lbs so far.I really like this plan because it really helps to break down what your foods are.My counslors are really helpful,I wasn't lossing anything for a couple weeks not even with Take-off. After talking with me they firgured out that I wasn't eating enough so they changed my plan,now its coming off.Thank you L.A. Weight.

djhobeckの体重の記録


フォロー中

love4life
最後の計量: 週に0.6 kg減量中 Down
 
balonzo
最後の計量: 週に0.1 kg増量中 Up
brandi16
最後の計量: 週に0.2 kg減量中 Down
 
marleymom
最後の計量: 週に0.2 kg減量中 Down

djhobeckの料理帳

カロリー: 46kcal | 脂質: 0.40g | 炭水化物: 6.15g | たんぱく質: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
カロリー: 67kcal | 脂質: 1.88g | 炭水化物: 9.87g | たんぱく質: 3.75g
Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
カロリー: 378kcal | 脂質: 4.77g | 炭水化物: 12.49g | たんぱく質: 68.85g
Cheesy Salsa Chicken
Cheesy chicken with salsa that's sure to please.
料理帳を全て表示


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