cpulsifer1957
2010年 01月に参加しました
投稿
3
フォロー中
1
フォロワー
1
体重履歴

計量を始める
81.6 kg
これまでの減量分: 0.9 kg

現在の体重
80.7 kg
成績: 週に0.8 kg減量中

目標の体重
72.6 kg
残り: 8.2 kg
I am 52 yrs. old, starting a new life. Recently single, new town, new job, looking for joy and peace in my life. This is the first day of my diet, I will be losing 20 lbs. my goal 6 mos. hopefully 3 mos. but I am making a healthier lifestyle and life change so time is not as important as how I feel. I quite smoking 1 wk and 2 days ago,already feeling so much healthier, smoking was dragging me down and an excuse to start living, getting outside, setting goals, ect. I hope to meet new friends and buddies to make this a much more fun adventure. Thanks for future support. Here's to us...Cindy

cpulsifer1957の体重の記録


フォロー中

shannontownley
最後の計量: 週に0.1 kg減量中 Down
   

cpulsifer1957の料理帳

カロリー: 20kcal | 脂質: 0.17g | 炭水化物: 2.57g | たんぱく質: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
カロリー: 301kcal | 脂質: 6.28g | 炭水化物: 23.39g | たんぱく質: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
カロリー: 301kcal | 脂質: 10.26g | 炭水化物: 23.87g | たんぱく質: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
カロリー: 277kcal | 脂質: 8.94g | 炭水化物: 8.32g | たんぱく質: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
カロリー: 76kcal | 脂質: 2.33g | 炭水化物: 4.21g | たんぱく質: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
料理帳を全て表示

cpulsifer1957の最近の食べ物と運動


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