bluewave
2009年 12月に参加しました
投稿
17
フォロー中
2
フォロワー
2
体重履歴

計量を始める
95.3 kg
これまでの減量分: 0 kg

現在の体重
95.3 kg
成績: 週に0.1 kg減量中

目標の体重
68.0 kg
残り: 27.2 kg
I'm 59 years old and at my heaviest weight ever. I have tried every diet there is, at least once...I'm tired of it! I really like the concept of the Belly Fat Cure (Jorge Cruise) because it focuses on lowering your sugar intake. And I know that's my biggest issue....dang sugar! So, I'm going forth with the attitude that this is the way I should eat and not that I'm on a short term diet....trying to lose x amount of weight. I have to succeed…I want to be able to retire in a few years and be able to ENJOY MYSELF!


bluewaveの体重の記録


フォロー中

ekaterini
最後の計量: 週に1.3 kg減量中 Down
 
bellygone
最後の計量: 週に0.1 kg減量中 Down

bluewaveの料理帳

カロリー: 143kcal | 脂質: 11.26g | 炭水化物: 4.44g | たんぱく質: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
カロリー: 382kcal | 脂質: 4.46g | 炭水化物: 14.80g | たんぱく質: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
カロリー: 304kcal | 脂質: 12.43g | 炭水化物: 6.55g | たんぱく質: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
カロリー: 279kcal | 脂質: 6.23g | 炭水化物: 12.46g | たんぱく質: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
料理帳を全て表示

bluewaveの最近の食べ物と運動


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