bellastellag
2009年 11月に参加しました
投稿
4
フォロー中
7
フォロワー
6
体重履歴

計量を始める
72.6 kg
これまでの減量分: 0 kg

現在の体重
72.6 kg
成績: 体重に変化ありません

目標の体重
52.2 kg
残り: 20.4 kg
I am a 21 year old mother of 2. When I had my son 3 years ago, the weight literally fell off. No problem whatsoever. Well, I had a little girl almost 6 months ago, and still trying to lose weight. I would love to get back down to 115 lbs. But since I started doing P90X, I have realized that I am going to be gaining some muscle, so it is not so much the lbs that I need to focus on, but the inches. i started P90X about 3 weeks ago, and I have lost at least 3 or 4 inches around my waist. So in January I will be wearing a size (at least) 5!!

bellastellagの体重の記録


フォロー中

ckindle
最後の計量: 週に0.1 kg減量中 Down
 
hkelly8454
最後の計量: 週に0.1 kg減量中 Down
ellei
最後の計量: 週に0.1 kg増量中 Up
 
Sonia McGill
最後の計量: 週に0.3 kg減量中 Down

bellastellagの料理帳

カロリー: 244kcal | 脂質: 6.11g | 炭水化物: 23.53g | たんぱく質: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
カロリー: 166kcal | 脂質: 5.69g | 炭水化物: 24.43g | たんぱく質: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
カロリー: 430kcal | 脂質: 5.75g | 炭水化物: 36.45g | たんぱく質: 57.61g
Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
カロリー: 234kcal | 脂質: 6.37g | 炭水化物: 12.81g | たんぱく質: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
料理帳を全て表示

bellastellagの最近の食べ物と運動


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