amayzme
2010年 05月に参加しました
投稿
37
フォロー中
15
フォロワー
17
体重履歴

計量を始める
77.6 kg
これまでの減量分: 4.1 kg

現在の体重
73.5 kg
成績: 週に0.5 kg増量中

目標の体重
65.8 kg
残り: 7.7 kg
I am 57 years old, have 2 grown children and 5 grandchildren. i enjoy making friends and having fun. would rather be outdoors than sitting around. i like to oil paint, read, walking the Ozark trails, i want to learn to scuba dive, love the water. i often take impulsive road trips and always make the effort at keeping life simple.
i'm glad to have found this site, looking forward to those who have things in common with me.

amayzmeの体重の記録


フォロー中

Collazos
最後の計量: 週に0.0 kg増量中 Up
 
SexyMama77
最後の計量: 週に0.0 kg減量中 Down
Critical_CVT
最後の計量: 週に0.0 kg増量中 Up
 
moakley14
最後の計量: 週に0.0 kg増量中 Up

amayzmeの料理帳

カロリー: 302kcal | 脂質: 17.40g | 炭水化物: 13.73g | たんぱく質: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
カロリー: 60kcal | 脂質: 0.41g | 炭水化物: 14.92g | たんぱく質: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
カロリー: 244kcal | 脂質: 16.35g | 炭水化物: 1.18g | たんぱく質: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
料理帳を全て表示

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