aggiechris
2010年 04月に参加しました
投稿
148
フォロー中
1
フォロワー
2
体重履歴

計量を始める
92.5 kg
これまでの減量分: 2.0 kg

現在の体重
90.5 kg
成績: 週に0.1 kg減量中

目標の体重
79.4 kg
残り: 11.1 kg
Married guy with 2 kids living in Central Texas. Weight escalated through college and reached an all-time high over the past year. Decided in April when I got my new cell phone which had the FatSecret app that I would get serious and start logging my food intake. I haven't skipped a beat since then and have been trying to stick to the program and focus on being HEALTHIER and losing some weight in the process. My goal weight would be 175 but I think my primary goal is going to be to maintain healthy eating and a healthier lifestyle in general for the rest of my life. This site is awesome!

aggiechrisの体重の記録


フォロー中

MorgieRhea
最後の計量: 週に0.5 kg減量中 Down
   

aggiechrisの料理帳

カロリー: 155kcal | 脂質: 12.41g | 炭水化物: 9.18g | たんぱく質: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
カロリー: 272kcal | 脂質: 6.15g | 炭水化物: 49.45g | たんぱく質: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
料理帳を全て表示

aggiechrisの最近の食べ物と運動


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