YShibata
2007年 06月に参加しました
投稿
31
フォロー中
16
フォロワー
17
体重履歴

計量を始める
77.6 kg
これまでの減量分: 3.6 kg

現在の体重
73.9 kg
成績: 週に3.8 kg減量中

目標の体重
55.8 kg
残り: 18.1 kg
48 years old, very happy wife and mother of two daughters, 2 dogs, 3 cats, 2 fish. Children are grown (one in Hawaii getting Masters in Asian American Buddhist Studies, the other at UC Davis double majoring in Mechanical and Aeronautical Engineering). I enjoy writing, Japanese Classical Dance, reading, watching horror movies. I am a (early) retired scheduler for aerospace company. Am now enjoying dance classes again (after a 5 year hiatus) and selling Avon (more for fun than profit). Yep, I'm an Avon Lady! Hubby and I live in Southern California where it's summer all year long and I want to get back into a pair of shorts and be able to go out in public with them!

YShibataの体重の記録


フォロー中

information
最後の計量: 週に5.4 kg減量中 Down
 
mamaX4
最後の計量: 週に5.1 kg減量中 Down
reeneejune
最後の計量: 週に3.3 kg減量中 Down
 
mommys_angels
最後の計量: 週に0.8 kg減量中 Down

YShibataの料理帳

カロリー: 512kcal | 脂質: 23.52g | 炭水化物: 25.78g | たんぱく質: 50.34g
Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
カロリー: 528kcal | 脂質: 19.82g | 炭水化物: 32.95g | たんぱく質: 55.26g
Mongolian BBQ
An easy 30 minute meal.
カロリー: 375kcal | 脂質: 7.25g | 炭水化物: 32.61g | たんぱく質: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
カロリー: 46kcal | 脂質: 0.40g | 炭水化物: 6.15g | たんぱく質: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
カロリー: 347kcal | 脂質: 16.23g | 炭水化物: 21.31g | たんぱく質: 29.91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
料理帳を全て表示


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