STEPHMAHAN
2007年 02月に参加しました
投稿
57
フォロー中
14
フォロワー
15
体重履歴

計量を始める
76.7 kg
これまでの減量分: 20.0 kg

現在の体重
56.7 kg
成績: 週に4.8 kg減量中

目標の体重
57.6 kg
残り: 0.9 kg
hi my name is stephanie.
i am a 24 years old mom of 2 boys, jacob and eli, i have a wonderful husband, scott, who is in the navy and is actually in columbia until feburary.

i weighed 202 when i had my 1st son, after i had him i began exercising and dropped down to 175, then 3 months later i was pregnant with my 2nd son. i got up to 205 at time of his birth!! 1 month later i was at 180. i started exercising just 2 weeks after he was born. i got down to 169, and thats when i started the fat smash diet. by the end of the 9 days i lost 13 lbs. i was so excited. my initial goal was to get down to 150. i never thought i would get any lower. i continued exercising, taebo, and i stayed on the fs diet. now 9 months later i am down to 125!! i cant believe it. i feel great and i get alot of compliments. i have more confidence, and i cant wait for my hubby to get home so he can see how good i look ;) its been a long bumpy road but it was all worth it!

Jan 13,09
This time last year I was at 120 lbs. I had been eating right and exercising religiously. Now a year later I am 16 lbs heavier. I am still in a healthy weight range for my height, but I dont feel good about myself. My chunk hangs over my pants, lol. So I was thinking back, and I can remember being happy at about 127. Not too skinny, and my clothes fit great. So I decided to do the Fat Smash diet again. It should be easier this time around. I found some great veggie recipies that I love, and I actually like fruit now! Lets see if I can keep it off this time!
My family life is great! My hubby is very supportive, he went and bought me all kinds of food yesterday for my diet. My kids are getting big, my youngest turned 2 on the 8th of Jan. So as of now, both of my boys are 2 years old!! My other son turns 3 on the 22nd of jan.

STEPHMAHANの体重の記録


フォロー中

cannamanna
最後の計量: 週に0.1 kg増量中 Up
 
korene17
最後の計量: 週に1.3 kg減量中 Down
Jana-2007
最後の計量: 週に0.2 kg減量中 Down
 
Hedder52
最後の計量: 週に3.2 kg減量中 Down

STEPHMAHANの料理帳

カロリー: 371kcal | 脂質: 28.66g | 炭水化物: 16.10g | たんぱく質: 13.77g
Rosemary and Garlic Shrimp
An easy shrimp recipe.
料理帳を全て表示

STEPHMAHANの最近の食べ物と運動


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