Nastasia1993
2017年 03月に参加しました
投稿
8
フォロー中
4
フォロワー
10
体重履歴

計量を始める
68.5 kg
これまでの減量分: 0.8 kg

現在の体重
67.7 kg
成績: 週に5.6 kg減量中

目標の体重
58 kg
残り: 9.7 kg
25 years, writing this bio more for myself as a reminder as to why I am doing this. Want to lose the weight I had gained during this exhausting working summer but also get into fitness, get some muscle, become stronger and not be so wobbly anymore! I started using an app called Fitness 101 on September 3rd 2018 and have been working out for the past two weeks. Once I saw I like how exercise makes me feel, I decided to set myself a challenge of working out for 75 days in a row, which is completing their whole "lose weight" program + abs, legs, upper or full body workout interchangeably. I started on September 17th and it will take me until November 30th. I also want to try out the keto diet that everyone is raving about. I'll be using MyFatSecret to count my macros. I wish me and all of you luck with getting in shape!

Nastasia1993の体重の記録


フォロー中

Deborahg382
最後の計量: 週に0.9 kg減量中 Down
 
grand89
最後の計量: 週に0.3 kg増量中 Up
killmeplss
 
Chilly chiles
最後の計量: 週に0.1 kg増量中 Up


Nastasia1993の最近の食べ物と運動


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