Ms.Astoria
2007年 03月に参加しました
投稿
95
フォロー中
17
フォロワー
22
体重履歴

計量を始める
85.3 kg
これまでの減量分: 16.1 kg

現在の体重
69.2 kg
成績: 週に0.0 kg減量中

目標の体重
71.7 kg
残り: 2.4 kg
Hello! I haven't been here on this site frankly, for a few years. Was shocked at what my beginning weight was back in 09! So glad to see I am still down 20 pounds from that time so back again to work on getting under 150 pounds which is still too heavy but a goal none the same. I do best at keeping my carbs around 100. Seems to work for me. All I need to do is stick to it, lol. My first goal is to get back to 158 lbs which was my lowest last year. Then on to sub 150's I hope!

Ms.Astoriaの体重の記録


フォロー中

ferlengheti
最後の計量: 週に0.4 kg減量中 Down
 
information
最後の計量: 週に5.4 kg減量中 Down
zoeenphos
最後の計量: 週に0.3 kg減量中 Down
 
onmyway
最後の計量: 週に0.4 kg減量中 Down

Ms.Astoriaの料理帳

カロリー: 324kcal | 脂質: 14.71g | 炭水化物: 23.77g | たんぱく質: 25.20g
Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
カロリー: 146kcal | 脂質: 1.11g | 炭水化物: 30.63g | たんぱく質: 3.45g
Maple Banana Bread
Quick and basic banana bread that is sure to put a smile on your dial.
料理帳を全て表示

Ms.Astoriaの最近の食べ物と運動


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