MamaB1517
2019年 04月に参加しました
投稿
34
フォロー中
2
フォロワー
9
体重履歴

計量を始める
97.5 kg
これまでの減量分: 9.5 kg

現在の体重
88.0 kg
成績: 週に2.3 kg減量中

目標の体重
70.3 kg
残り: 17.7 kg
Hello my name is Brenda,
I have been trying to lose weight for a while now but due to a rare disease and honestly giving up on myself I haven’t been very successful but with new found willpower and a fighting attitude I am going to do this! I walk, do Keto, and portion control. I have been serious about this since February and am just now feeling strong enough to post and cheer on others along the way. I’m a mother of 5 and a wife of 20 years and am rediscovering who I am now that the kiddos are all almost gone. I’m a volunteer firefighter, recovery dive tech and search and rescue. So hi everyone this is me.

MamaB1517の体重の記録


フォロー中

Debbie Cousins
最後の計量: 週に3.7 kg増量中 Up
 
moopie321
最後の計量: 週に0.6 kg減量中 Down

MamaB1517の料理帳

カロリー: 317kcal | 脂質: 30.92g | 炭水化物: 1.63g | たんぱく質: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
カロリー: 102kcal | 脂質: 7.75g | 炭水化物: 4.91g | たんぱく質: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
料理帳を全て表示

MamaB1517の最近の食べ物と運動


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