M4MMC
2011年 02月に参加しました
投稿
62
フォロー中
7
フォロワー
8
体重履歴

計量を始める
67.5 kg
これまでの減量分: 6.5 kg

現在の体重
61 kg
成績: 週に1.2 kg増量中

目標の体重
58 kg
残り: 3 kg
I'm Michelle and I started my new healthier lifestyle in January when my weight topped 73kgs at 5ft 7ins the highest in my life. I realized at 42 it was now or never to regain the figure I had before. I've joined the gym and ordered the eat-clean-diet book. So far I've been working out 5 times a week and although getting to the gym everyday is a bit of a battle when I leave the gym I feel on top of the world! I'm setting small goals each month until I reach my target summer 2011 :)
March 68kg
April 66kg
May 64kg
June 62kg
July 60kg
August 59kg HEY!!!

M4MMCの体重の記録


フォロー中

Suzi161
 
mikecontos
最後の計量: 週に0.0 kg増量中 Up
MsTammi
最後の計量: 該当なし Up
 
Jolene78

M4MMCの料理帳

カロリー: 261kcal | 脂質: 10.78g | 炭水化物: 9.71g | たんぱく質: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
カロリー: 35kcal | 脂質: 0.14g | 炭水化物: 7.43g | たんぱく質: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
カロリー: 243kcal | 脂質: 7.01g | 炭水化物: 10.84g | たんぱく質: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
カロリー: 272kcal | 脂質: 14.56g | 炭水化物: 3.07g | たんぱく質: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
カロリー: 32kcal | 脂質: 0.22g | 炭水化物: 6.87g | たんぱく質: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
料理帳を全て表示

M4MMCの最近の食べ物と運動


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