|
カロリー: 228kcal | 脂質: 7.66g | 炭水化物: 34.17g | たんぱく質: 7.42g
Quinoa, Barley & Chickpea Salad
Superfood salad, tasty and high in protein, great as a meal or side dish.
|
|
カロリー: 433kcal | 脂質: 16.64g | 炭水化物: 28.86g | たんぱく質: 24.27g
Lasagne
Better than a store bought classic.
|
|
カロリー: 303kcal | 脂質: 8.96g | 炭水化物: 32.38g | たんぱく質: 19.09g
Italian Style Bean Soup
A hearty soup full of beany goodness.
|
|
カロリー: 218kcal | 脂質: 5.00g | 炭水化物: 37.44g | たんぱく質: 7.16g
Israeli Cous Cous Salad
A fresh salad, great as a side with low fat protein or as a meal on its own.
|
|
カロリー: 272kcal | 脂質: 9.91g | 炭水化物: 36.19g | たんぱく質: 14.08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
|
|
カロリー: 243kcal | 脂質: 7.61g | 炭水化物: 36.89g | たんぱく質: 7.62g
Fried Rice
Great way of using up what you've got.
|
|
カロリー: 262kcal | 脂質: 3.73g | 炭水化物: 49.02g | たんぱく質: 11.12g
Cold Soba Noodle Salad
A refreshing cold noodle salad.
|
|
カロリー: 469kcal | 脂質: 24.86g | 炭水化物: 36.86g | たんぱく質: 27.41g
Chilli Con Carne
Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.
|
|
カロリー: 139kcal | 脂質: 6.22g | 炭水化物: 6.54g | たんぱく質: 13.79g
Chicken Mince Stuffing
Just add a free range chook.
|
|
カロリー: 436kcal | 脂質: 21.35g | 炭水化物: 16.58g | たんぱく質: 36.49g
Beef & Porcini Casserole
Nice and hearty, the best on a chilly evening.
|
|
料理帳を全て表示
|